Photograph of Werner Absenger by Jenna Salvagin, 2024.
Welcome to the Ashenra Digest
What is this? This is the digital headquarters for Ashenra: The science of resilience for the hospitality industry. We provide the Ashenra Digest, a weekly dose of mind-body medicine designed to help you handle the pressure of the professional kitchen without burning out.
Who is Dr. Werner Absenger? Dr. Werner Absenger is a scientist, educator, and veteran chef who bridges the gap between the high-pressure reality of professional kitchens, hospitality environments and the science of stress physiology.
With a PhD in Mind-Body Medicine, Dr. Absenger translates complex neuroscience into actionable tools for workplace wellness. He combines boots-on-the-ground hospitality experience with academic rigor to deliver strategies for stress management, resilience, and sustaining high performance in the hospitality sector.
Credentials:
PhD in Mind Body Medicine
Masters of Science in Human Nutrition
Program Director / Associate Professor: Secchia Institute for Culinary Education | GRCC (2016- current)
Adjunct Faculty (Biochemistry): Saybrook University
Member: American College of Lifestyle Medicine (ACLM)
Creator: The S.H.A.R.P. Mind Training System
Why Subscribe? Because the old way of “sucking it up” is killing us. Join the network. Get the tools. Burnout ends here.
